These four yoga positions will help your thyroid health.
Yoga has a lot of advantages for your general health and wellbeing. It can help you feel more balanced, more flexible, and less stressed. Stress and hypothyroidism are related, although some yoga positions are believed to balance out either an underactive or an overactive .Reliable Source.
Numerous research have confirmed the beneficial impact of yoga on enhancing thyroid function. Remember that your imbalance cannot be treated by these poses. Yoga is regarded as an additional kind of treatment. It shouldn’t be utilized in place of any treatments or medications you’re taking right now.
Find a certified yoga instructor who can assist you in creating a sequence that is beneficial to your condition. Before starting any yoga program, consult your doctor.
Also read-Back Pain Yoga Positions: 4 Poses
images source- google
