When paired with exercise and a good diet, drinking Green teacan aid in weight loss.
Numerous health advantages of it exist. This plant-based substance has anti-aging and anti-cancer effects and is high in antioxidants. Green tea has long been recognized for its ability to promote weight loss. Does it, however, genuinely result in weight loss? Here are the opinions of specialists.
Green tea contains polyphenols like tannins and flavonoids called catechin, according to Jyoti Chabria, senior nutritionist and dietitian at Nutriline Wellness Center in Hyderabad. They aid in fat burning, weight loss, and maybe abdominal fat reduction. Green tea is a beverage that many dietitians, including myself, advise including in your weight-loss plan. Two to three glasses of green tea a day have been demonstrated to help my clients lose weight.
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Antioxidants that occur naturally are called polyphenols. Therefore, it may benefit those who have diabetes and parkinsonism, a motor syndrome characterized by rigidity, tremors, and delayed movement. This is because it lessens oxidative stress, which in turn lessens brain cell inflammation. However, according to Dr. Abhishek Katakwar, an obesity and metabolic syndrome surgeon at AIG Hospitals in Hyderabad, the source and preparation of it are very important. “It has advantages, provided it is genuine and you are aware of the product’s origins,” he continues. People in the eastern countries pick their own green teas and drink them in tiny cups (approximately 20 to 30 ml) after properly brewing them in teapots.
Although green tea is made differently than other teas, it also comes from the Camellia sinensis plant, according to Rittik Chatterjee, a tea consultant and educator in Kolkata. Both fermentation and oxidation are absent from . After the leaves are removed, they go through a process called withering, during which the moisture content is lowered to appropriate levels. They are then graded or separated by size, quality, and type after being steamed or pan-fried, rolled (leaves are twisted to bring the juices to the top), dried, and graded. Although these are the fundamental procedures, the precise procedure varies depending on the gardens and nations where they are grown.
Can you lose a lot of weight on the green tea diet?
According to Chatterjee, green tea includes caffeine and EGCG chemicals, which increase metabolism and break down fat cells. “Green tea can help you lose weight, but it’s not magic. You ought to consume it frequently while engaging in exercise and eating a balanced diet, he continues.
According to Chabria, when it is consumed along with a healthy diet and regular exercise, people have lost between 1.1 and 1.2 kilograms in 10 to 12 days. You probably won’t be able to reduce weight just by drinking green tea, she continues.
When to consume green tea for weight loss is best
According to a 2010 Nutrition Journal study, it has no impact on the body’s insulin or glucose levels. However, after ingesting green tea, the subjects felt more satisfied or full. The study had very little potential of bias because it was a randomized control trial, according to Dr. Katakwar. Therefore, you can have green tea instead of snacks if you get hungry about 3 or 4 p.m. after lunch. It will increase satiety, he claims.
There is no one optimal time to drink it, according to experts. In fact, they can be consumed as fillers in between meals. According to Chabria, green or herbal tea can be substituted for tea or coffee as they contain less caffeine than other drinks. “Using tea leaves would be the best option when making tea,” she continues. However, today everyone can buy tea bags because they can’t always follow the instructions for making tea from scratch.
Side effects of green tea
According to experts, drinking green tea every day is not harmful. However, it’s better to avoid consuming it on an empty stomach as it may result in digestive problems in some people.
According to a case study in the American Journal of Health-System Pharmacy, a 38-year-old woman who used a weight-loss supplement containing green tea for two months developed thrombotic thrombocytopenic purpura, a condition in which blood clots form in blood vessels all over the body. Despite the rarity of such severe and unique side effects, doctors suggest drinking green tea in moderation.
“Reports highlight that a decrease in platelet count was observed in some people due to an immune reaction,” says Dr. Katakwar. We are unsure if it is related to green tea, though. Anything in excess can have immediate negative consequences on the kidneys and liver. We have also seen similar results when using weight loss supplements.
He continues by advising against drinking green tea if one has liver problems or severe liver failure, which prevents the organ from metabolizing nutrients. Additionally, because it includes some caffeine, doctors advise avoiding taking it after dinner because it may keep you up at night.
Takeaways
Due to its high antioxidant content, it can assist in weight loss. But it must be combined with consistent exercise and a healthy diet.
It increases satiety, which aids in preventing overeating.
Green tea is best enjoyed between meals and before 4 o’clock.
Three to four cups of the beverage each day in moderation can be healthy.
Anxiety, insomnia, and, very occasionally, the blood condition thrombotic thrombocytopenic purpura can all be brought on by excessive it use.
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