One of the top diets, according to U.S. News & World Report for 2023, is the Jenny Craig plan. Read on for opinions, meal suggestions, shopping lists, and advice on the Jenny Craig diet.
What is the Jenny Craig Diet?
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In order to encourage healthy eating, an active lifestyle, and behavior modification, Jenny Craig is a planned diet program centered on prepackaged foods that regulate calories, fat, and portion sizes.
Starting on day one, members are given personal coaches to help them along the way. You will receive support, inspiration, and direction on how much food you should be consuming, what a balanced meal looks like, and how to apply that information to manage your weight, claims the firm. You could lose up to 2 pounds a week if you stick to the strategy.
Low-fat. The diet discourages the use of unhealthy fats, such as saturated fats, and promotes the moderate consumption of beneficial fats, such as monounsaturated and polyunsaturated fats. In this diet, less than 30% of total calories are derived from fat.
How does the Jenny Craig diet work?
You can select from a number of Jenny Craig plans, all of which include breakfasts and lunches.
Your diet is planned around your present weight, age, gender, height, target weight, and exercise routines, and it contains anywhere between 1,200 and 2,300 calories per day.
There are three options for meal plans:
1. Simple meal schedule. Seven meals and breakfasts
2: Important Meal Plan Seven lunches, dinners, and mornings
3-Max-Up Meal Plan for Weight Loss Along with workout schedules and individualized coaching, there are seven breakfasts, lunches, snacks, desserts, and recharge bars.
Can I lose weight on the Jenny Craig Diet?
If you stick with the plan, there’s a good chance you’ll see results in both long-term and short-term weight loss.
However, the faster the weight comes off, the less likely it is to be sustainable, Reinagel says.
“Most of the weight lost in the first week is water weight, not fat loss. As soon as you stop restricting calories and/or carbs, that water weight is likely to return,” she says. “Rapid weight loss also tends to increase the loss of lean muscle tissue, which is not the kind of weight you want to lose.”
In her practice, the most sustainable results come when people lose weight slowly, especially the last 5 to 10 pounds.
“I call it ‘coming in for a soft landing,'” Reinagel adds. “The habits and behaviors that get you to your goal weight turn out to be the same habits and behaviors that keep you there. It’s not a dieting phase followed by a maintenance phase.”
What does the Jenny Craig diet cost?
Plans and pricing:
- Simple Meal Plan $13.99 per day.
- Essential Meal Plan $21.99 per day.
- Max-Up Weight Loss Meal Plan $28.54 per day.
A flat standard shipping rate of $29 per shipment may apply, depending on your plan and current promotional offers.
What Costs Are Related to the Jenny Craig Diet?
- The weekly cost of your food and shipping costs
- The cost of your groceries (mainly dairy, fruit, and vegetables during the initial phase)
Who Should Not Try the Jenny Craig Diet?
Since they are still growing, children under the age of 13 are not permitted to participate. If they have no medical issues other than asthma or seasonal allergies when they turn 13, they can enroll in the Jenny Craig Classic program. The consent of their parents is necessary.
Pregnant women are not permitted to register.
People who are allergic to things like milk, soy, or wheat cannot enroll.
You can participate in Max Up if you are 18 or older. However, Max Up is not an appropriate program for you if you are pregnant, breastfeeding or have diabetes and are on insulin.
Those with diabetes on insulin can sign up for the Jenny Craig for Type 2 program.
Breastfeeding mothers can participate once their babies are six weeks old. The calorie level for nursing mothers is based on the child’s age and how often they’re breastfeeding.
Pros
- Nutritionally sound.
- Coaching and/or group support available.
- Convenient – grab and go options.
- A clearly defined plan with recipes.
- Has proven health benefits.
Cons
- Eating out is limited.
- You’ll likely get hungry.
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