According to recent research, using two feet or two wheels to go to work every day may help lower Inflammation, which is a risk factor for diabetes, heart disease, and cancer.
According to Finnish researchers, “active commuting”—walking or biking to work for at least 45 minutes each day—reduces levels of C-reactive protein (CRP), a blood marker for inflammation. Even after accounting for any additional exercise the active commuters could have been undertaking, the team found that to remain true. They mentioned that it’s better for the environment to avoid using cars and buses to get to work.
Thus, “active commuting could lead to public health benefits in addition to climate change mitigation,” according to a team headed by Sara Allaouat, a researcher at the University of Eastern Finland in Kuopio. People often experience small bursts of it ; this is a typical aspect of the body’s adaptive short-term immune response. But chronic it can linger for months or even years, and previous studies have indicated that it can increase the risk of a number of common health issues. It has long been known that exercise lowers it Allaouat and her colleagues looked at the blood CRP levels and commuting habits of approximately 6,200 middle-aged Finnish professionals in the current study.
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The study discovered that people who walked or rode their bikes for at least 45 minutes each day experienced a 17% decrease in blood CRP levels compared to those who drove or used public transportation. When the researchers took into account the amount of leisure-time activity the active commuters may have done or whether they also followed a healthy diet, the advantage only marginally decreased, to a 15.4% drop in CRP levels.
The effect of active commuting on it was not significantly affected by exposure to air pollution, which is something that one could anticipate from riding a bicycle to work, according to the researchers. It did appear that, in order to see any significant advantages, physical commuting for at least 45 minutes was required. “Our study suggests that regular and somewhat high amounts of active commuting may reduce it among adults,” Allaouat said in a university news release. “Promoting walking and cycling to work can lead to population-level health benefits as well as reduced emissions from motorised traffic.”
Frequently asked questions
What is inflammation?
Your immune system kicks in when you get hurt or when anything alien (such as germs, viruses, or hazardous substances) enters your body. To either begin repairing injured tissue or to trap germs and other harmful agents, your immune system releases cells into the body. This is the reaction of inflammation. Pain, bruising, swelling, or redness may be the outcome. it, however, also impacts invisible bodily processes.
What’s the difference between acute inflammation and chronic inflammation?
Inflammation comes in two varieties:
- The sort of inflammation you may be more familiar with is called acute inflammation, and it occurs in response to a sudden injury to the body, such as a cut finger. Your body sends inflammatory cells to the cut to aid in healing. These cells initiate the process of healing. Depending on your health, acute inflammation could last anywhere from a few hours to a few days.
- Chronic inflammation: When there is no external threat, your body nevertheless releases inflammatory cells. For instance, in rheumatoid arthritis, the tissues of the joints are attacked by inflammatory cells and chemicals, resulting in intermittent inflammation. This may result in excruciating joint discomfort. Long-term chronic inflammation can persist for several months or even years.
What are the symptoms of acute and chronic inflammation?
Acute inflammation may cause:
- Flushed skin at the site of the injury.
- Pain or tenderness.
- Swelling.
- Heat.
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
