Do you want sweets yet still follow a ketogenic diet? For everyone’s favorite keto-friendly dessert recipes, look no further.
How to balance keto-friendly desserts on a ketogenic diet
Since the keto diet calls for almost total elimination of carbohydrates, it may be difficult to indulge in sweets when following this eating plan. Fortunately, it’s not insurmountable. According to Romane Guerot, a registered dietitian, sports nutritionist, and lifestyle coach at Foodvisor, an AI-powered personal nutrition coaching software, “the key is to choose low-carb options that are made with healthy ingredients.” “Keto-friendly sweets abound and may be found in cookbooks and online. Additionally, you can try creating your own keto sweets.
Also read: Unlocking The Nutritional And Culinary Benefits Of Raw Milk Cheese
Keto-friendly dessert ingredients
To maintain ketosis, a metabolic state in which your body becomes highly adept at burning fat for energy, you must consume particular macronutrients in particular proportions. For a traditional ketogenic diet, you must eat:
- 90% of calories are from fat.
- 6% of calories come from protein.
- 4% of calories come from carbohydrates.
The following dessert ingredients can help you stay within those ranges and should be on your shopping list:
- Almonds.
- Almond flour.
- Avocados.
- Berries.
- Butter.
- Cinnamon, allspice and other spices add flavor and complexity.
- Coconut flour.
- Cocoa powder.
- Coconut oil.
- Dark chocolate.
- Eggs.
- Greek yogurt.
- Milks, including almond and coconut milk.
- Monk fruit sweetener.
- Nut butters, including almond, cashew and peanut.
- Sugar substitutes, such as allulose or erythritol.
- Vanilla extract.
Tips for keto-friendly desserts
Before beginning to bake a keto dessert, measure out exactly how much of each item you’ll need. This will save you time and effort.
Guerot further recommends:
- Selecting sweets and foods (such as nuts, seeds, and berries) that are naturally low in sugar and carbohydrates.
- Sweetening your desserts using stevia or yacon syrup, sugar replacements.
- Desserts should be made from scratch so you can manage the ingredients and serving amounts.
“Following a keto diet doesn’t mean depriving yourself of delicious desserts,” Guerot adds. “With a little creativity and planning, you can indulge your sweet tooth while staying on track with your health goals.”
Here are seven keto-friendly desserts you can try, along with nutritional information for a single serving. Keep in mind that exact nutritional data will vary depending on the brands used for specific ingredients and how precise the measurements are.
Top keto-friendly desserts to try
- Keto berry parfait
- Keto chocolate peanut butter yogurt bark
- Creamy gelatin
- Haystacks
- Keto-friendly berry smoothies
- Keto-friendly chocolate pudding
- Keto cheesecake
images source: Google
Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
