There is minimal data to support the dramatic weight loss claims made by this extremely restrictive low-carb, high-protein diet. Learn about the costs, benefits, and other details of the Dukan Diet.
The Dukan Diet: What Is It?
This diet is predicated on the idea that protein, not calorie counting, is the secret to weight loss. According to the hypothesis, protein is an extremely powerful diet for weight loss since it is full, requires effort and time to digest, and contains fewer calories per gram than foods high in carbohydrates. When the body’s main energy source, carbs, is restricted, the body is forced to use stored fat as an alternative fuel.
The diet, created by French physician Dr. Pierre Dukan, promises to help you lose two to four pounds each week until you meet your goal of losing up to 10 pounds in the first week. That’s incentive enough for dieters to stick to a rigid regimen that gradually reintroduces bread, cheese, and fruit to those who are devoted.
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How Does It Work?
phase of attack. First, you’ll have an all-you-can-eat, two- to seven-day pure protein attack phase period of the cruise On specific days throughout the cruise phase, you are permitted to eat specific veggies For every pound you wish to lose, the average duration is based on a schedule of three days.
Phase of consolidation. You will add more foods, such as bread and cheese, in the third phase. For every pound lost during the preceding cruise phase, the consolidation phase lasts five days. Thursday is the day dedicated to just protein.
Phase of stabilization During the permanent stabilization period, you are mostly free to do as you like as long as you abide by three “nonnegotiable” rules: consume three tablespoons of oat bran every day, walk for twenty minutes every day, use the stairs whenever possible, and continue to eat just protein on Thursdays.
Can I lose weight on the Dukan Diet?
You will likely lose weight, although weight-loss research specific to the Dukan diet is limited to a handful of studies.
Short-Term Weight Loss
- A small study of women participating in the Dukan diet showed an average weight loss of 33 pounds after just eight to 10 weeks.
- A high-protein, low-carb diet, akin to the Dukan diet, was found in one small trial of teenagers to be a safe and efficient weight-loss diet when followed under medical supervision.
Long-Term Weight Loss
- The Dukan diet proved to be more successful than a conventional low-calorie diet for weight loss and the lowering of waist circumference, body fat, and metabolic rate throughout the course of a year-long trial including 34 people.
What Is the Price of the Dukan Diet?
Animal protein and dairy products can be pricey. Because you’ll be eating a lot of them on the Dukan diet, this can increase your grocery bill.
What Costs Are Related to the Dukan Diet?
Expenses while following the Dukan diet may include:
- The personalized coaching plan, which includes daily, interactive monitoring for the first three phases of the diet,. The Dukan website also notes that the cost of coaching varies depending on your profile and program. In order to determine the cost of your specific coaching program, you’ll need to fill out information on their website and create an account.
- Diet books, such as “The Dukan Diet” and “The Dukan Diet Made Easy,”
- Groceries, which can add up substantially with items like shrimp, lean beef and venison,.
Doing the Dukan Diet on a Budget
By buying carefully and cutting out extras, you can lower the cost of the Dukan diet.
- Buy produce, seafood, and meats that are on sale.
- Use vegetables that are canned or frozen; they are sometimes less expensive.
- Use the free internet tools and Dukan books to follow the diet (without the coaching).
Is the Dukan diet easy to follow?
What is your degree of rule-love? The various guidelines of the Dukan diet will be appreciated by those who prefer to be told exactly what to do, no matter how complicated the restrictions may seem. Don’t underestimate the amount of willpower you’ll need, because even though the restricted phases are brief, they are quite limiting.
Because protein is filling, dieters following this approach will feel satisfied and not become hungry, according to Angelone. “Math skills are not required because there is no calorie limit.”
Who Should Not Try the Dukan Diet?
According to Angelone, the Dukan diet is good for someone who likes strict guidelines or rules.
“Some of the phases are very restrictive and not appropriate for someone who needs flexibility,” she adds.
However, the Dukan website discourages people from subscribing to the online coaching service if they have any type of health condition, such as:
- Diabetes that is insulin-dependent.
- Eating problems.
- Inadequate heart function.
- Deficit of the kidneys.
- Major depression history.
- Currently nursing or pregnant.
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
