Here are some ayurvedic recommendations for maintaining beautiful hair, both internally and outwardly.
Dry, brittle, and rough hair may result from a diet lacking in nutrients. While hair loss may be brought on by a protein deficiency, coarse hair may be an indication of iron deficiency anemia. For your hair to remain healthy over time, you must adhere to a consistent hair care regimen.
It is advised to maintain a balanced diet and take appropriate care of your hair. Dr. Shamitha K. V., chief ayurvedic consultant, Revive Dr. Shamitha’s Ayurvedic Health and Wellness Centre, Cochin, suggests avoiding tight hairstyles and heat styling products as much as possible. Additionally, she advises including foods high in collagen, vitamin C, biotin, and iron in your diet. Here are some ayurvedic hair care recommendations that you can use both internally and externally.
Tips For Beautiful Hair
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