According to experts, practicing yoga and pranayama helps reduce stress, which can help with the habit of biting one’s nails and nail biting GIF
As sports fans, we all understand how some games may make us anxious, especially when everything could change in the final few seconds. Yes, you are on the tip of your seat and perhaps biting your nails in tense excitement as you support your favorite team there in the hopes of some last-second magic. But what’s this? It’s not only you that does it.
Even Britney Spears, Kareena Kapoor, and former Indian cricket captain Sourav Ganguly have all been caught biting their nails for different reasons.
On a well-known talk show, Kapoor said that he had been a nail-biter since a young age. “My mother used to apply various substances to my fingers to make me stop the habit,” she recalled.
According to Dr. Bibha Sharma, a naturopath from Himachal Pradesh, nail biting, also called onychophagia, can start in childhood and continue into adulthood.
What causes nail biting
While experts are still trying to pinpoint the precise root of the habit, one study raises the possibility that it may be caused by anything from underlying psychiatric disorders to hereditary factors.
Some people bite their nails as a result of stress, boredom, or impatience. Others just view it as a bothersome habit. Nail biting has also been linked to psychological disorders like attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD).
But not everyone who has these illnesses necessarily bites their nails. In a similar vein, not all people who bite their nails suffer from these mental health issues.
Management of nail biting
According to a study that was published in the Journal of Dermatological Treatment, people often put off getting professional help for this behavior because they are afraid of being judged and embarrassed.
According to numerous studies, treating underlying psychological or psychiatric disorders should be approached from a multidisciplinary perspective. Additionally, using holistic therapies to manage stress and anxiety can aid in the process.
How to stop nail biting
According to a research in the International Journal of Women’s Dermatology, chewing gum (sugar-free varieties to prevent dental caries) can be a good substitute for stopping the urge to bite your nails. It can also be beneficial to use mindfulness techniques to raise awareness of the habit of biting one’s nails and to reduce stress by engaging in hobbies like arts and crafts, sports, or musical instruments.
Some handy tips
- Identify the causes of nail biting, such as stress or boredom, so as to mindfully address them
- Make positive affirmations to be mindful about the nail-biting habit or to stay committed to stopping it
- Regularly trim one’s nails and keep them short to provide less bite
- Wear gloves to physically restrict one from biting
- Use aversion therapy, such as putting bitter lacquer on the nails
- Utilize a wearable reminder, such as a wrist band, to discourage nail biting
- Find an accountability partner who can help and encourage you throughout the process
- Create a vision board with pictures of what one wants nails to look like to motivate oneself
Nail Biting GIF
Nail biting GIF
Nail-biting GIFs are just like emojis, which look like nails biting any cartoon material.
Also read-The Significance Of Mucus For Healthy Digestion
images source-google
