The following four yoga positions can be utilized to treat back pain brought on by extended standing or sitting.
Prolonged sitting or standing is one of the main causes of lower back discomfort. The ensuing yoga positions were created expressly to relieve lower back pain by loosening up tight muscles and bolstering weak muscles. “Incorporate yoga poses such as the child pose, cobra pose, locust pose, and reclining spinal twist pose into your routine to find relief from lower pain and improve your overall flexibility and strength,” advises Dr. Anjana Parvathy S, assistant professor, Department of Swasthavritta and Yoga, Maria Ayurveda Medical College, Marthandam, Tamil Nadu.
Pain, Yoga Postures
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