Although it’s easy to ignore the quiet signs of stress, experts advise recognizing them in order to safeguard one’s mental health.
Stress manifests itself visually as irritability, rage, impatience, and tense muscles.
“It can take a while for you to conceal those. Family, friends, and coworkers will notice it right away, according to a news release from Dr. Asim Shah, chief of community psychiatry at Baylor College of Medicine in Houston.
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However, according to Shah, it could take months for the subtle signs of it to become apparent.
Shah remarked, “If you are alone and isolated, nobody else may notice but you.”
Although some stress in life is acceptable, it’s crucial to keep an eye out for any silent symptoms. You may require the assistance of a mental health professional if they worsen over time or begin to interfere with your day-to-day activities, according to Shah.
People losing interest in life might be one of the subtle signs of stress. They won’t engage in the activities they used to enjoy, according to Shah. “They will become overwhelmed and overburdened by it, causing them to become anxious, nervous, or afraid and avoid things they used to do.”
Silent stress symptoms might sometimes manifest as intentional hair pulling, nail biting, or weight gain or loss.
Shah suggests beginning with physical activity and relaxation techniques as a means of managing stress.
Shah suggested that people attempt deep breathing techniques, meditation, or spending quality time with friends and family. “Take a walk, play a sport you enjoy, practice yoga or tai chi for physical activity.”
Also read: When Do People Feel Most Loneliness in life?
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
