Nonperishable foods , travel-friendly foods are perfect for diabetics to stock up on in their pantry or to take on-the-go.
Nonperishable foods—of which you may not have thought much—are crucial for managing diabetes. These are non-perishable foods that have been processed or packaged to withstand extended storage. For those of us who manage diabetes, packing meals or snacks for trips abroad or even for quick trips away from home to go shopping, go for a bike ride, or engage in other on-the-go activities is common. Keeping a healthy diet is essential for managing diabetes, so it’s important to pack wholesome foods for when we travel. Keeping nutritious food options close at hand is one way to reduce the anxiety that comes with wondering, “What can I eat?” Nonperishables can help in this situation.
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Planning your nonperishable foods
For everyone, whether you have been diagnosed with diabetes or not, nonperishable food is important to keep at home as part of your emergency planning kit. If the electricity goes out, we don’t want to be left with spoiled food to eat. That tip is for everyone but is super important for people who are managing their diabetes. Dealing with a storm that cuts off our electricity is stressful enough. We don’t want to add another worry about finding food to eat as we ride out the storm.
You will notice a pattern in my recommendations for nonperishable foods to keep on hand. We want to have foods like:
- That provide energy from nutritious carbs.
- That contain protein for many important bodily processes.
- That contain fiber to lessen blood sugar spikes.
Like fruits and vegetables, these foods are rich in vitamins and minerals.
In the event that you experience hypoglycemia, or low blood sugar, you should also consider eating certain foods that can help elevate your blood sugar. In addition, you should choose low-carb foods if you’re hungry but don’t want your blood sugar to rise.
My Top 5 List of Nonperishable Foods for Diabetics
Roasted edamame
Nonperishable Foods
This high-protein snack works well as a stand-in plant protein for meals or snacks. Crunchy roasted edamame has 114 calories, 7 grams of carbohydrates, 5 grams of fiber, and 14 grams of protein in a third-cup serving. The nutritional value of the roasted edamame is substantial, particularly in terms of its ability to stabilize blood sugar.
Protein-fiber bars
One of my favorite snack bars to keep on hand is Fiber One Chewy Protein Bars. Why am I picking this protein bar instead of every other one? Compared to other protein bars that contain 180 or more calories, the Fiber One Chewy Protein Bars only have 130 calories. 16 grams of carbohydrates, 8 grams of fiber, and 6 grams of protein make up these bars. These bars have an excellent nutritional profile and are effective at maintaining stable blood sugar levels. These bars may be the ideal way to maintain a stable blood sugar level if you tend to exercise or eat a snack before bed. Try the Protein One Protein Bars if you’d like fewer calories (90 calories, 10 grams of protein).
Nonperishable Foods
Almonds
A diet high in fiber can postpone the emptying of the stomach, thereby promoting fullness and satiety, lowering blood sugar levels, and suppressing hunger and the urge to eat. When it comes to a diabetes-friendly diet, I love to include nuts, and the highest-fiber nut is almond.
The recommendation, based on scientific research, is to consume two ounces of almonds daily. Almonds fulfill several requirements as a plant-based protein source, a healthy fat, and a good source of dietary fiber (4 grams per one ounce serving). This is a tasty method of assisting with blood sugar regulation.
Nut butters
Once opened, natural peanut or almond butter does not require refrigeration. Although refrigeration helps prevent oil separation, it shouldn’t be too concerning if the peanut butter is mixed when you open the jar if there is no power. Nut butters are adaptable and contain an excellent ratio of protein (8 grams) to carbohydrates (4 grams) per 2-tablespoon portion.
Nut butters can be spread over crackers, bread, tortillas, fruits (apples, bananas, etc.), vegetables (celery, leafy greens, etc.), and even be eaten as a meal.
Tuna packs
When buying packs of tuna, make sure to get the tear-to-open variety, as these are typically true grab-and-go options that don’t require a can opener or the need to drain the tuna juice. Less than 1 gram of carbohydrates and 17 grams of protein per pouch characterize tuna. StarKist Tuna Creations are pre-seasoned and ready to eat right out of the package.
The Bottom line
When we have diabetes, organizing our day is essential to a more seamless day. Look to your nonperishable food stash for a simple, no-fuss snack or dinner when you’re short on time. When you’re ready to eat, so am I. It is also necessary for us to consider our weather, which has become increasingly erratic. As stated differently, we must be ready in case the lights go out. Diabetes sufferers cannot risk not having access to sustainable food sources nearby. Food that doesn’t spoil should always be kept in your house, backpack, or purse.
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor.
