The high-protein, low-glycemic Nutrisystem diet is made to reduce appetite and maintain stable blood sugar levels. Perfectly portioned, ready-to-eat, and frozen meals are all available on the menu, including Hearty Inspirations premium meal choices with up to 30 grams of protein.
What is the Nutrisystem Diet?
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The commercial weight loss program Nutrisystem has been around for more than 50 years. The company delivers packed and portioned meals and snacks, including frozen and shelf-stable options, with the aim of assisting customers in losing weight and enhancing their general health.
The high-protein, reduced-glycemic-system diet is made to decrease appetite and maintain stable blood sugar levels. Perfectly portioned, ready-to-eat, and frozen meals are all available on the menu, including Hearty Inspirations premium meal choices with up to 30 grams of protein.
For more flexibility, plans also include weekly Flex Meals, which are meals prepared in accordance with Nutrisystem criteria. Plans are available from Nutrisystem for adults, vegans, and those with diabetes. Additionally, there is a Complete 55 plan for women 55 and older, as well as a partner plan for couples living together.
Vegetarian or vegan-friendly: Recipes can simply be changed to accommodate a vegetarian or vegan diet.
Low-fat: In accordance with the U.S. Department of Agriculture’s guidelines for healthy adults, Nutrisystem plans are created to provide an average of no more than 35% of calories from total fat and no more than 10% of calories from saturated fat.
How Does the Nutrisystem Diet Work?
- Sign up for a program at nutrisystem.com.
- Several plans are available, many of which include a specially designed first week to jump-start weight loss.
- No counting, measuring, or weighing.
- No food is off-limits.
- Flex meals allow you to enjoy special occasions or dine out.
- Meals are delivered to your door.
- The NuMi app provides support and resources.
Nutrisystem claims to help people lose up to 1 to 2 pounds per week. It may help women lose up to 13 pounds and 7 inches overall in the first month on the Core Plans (or Basic and Uniquely Yours Plans), and men can lose up to 18 pounds and 8 inches overall in the first month, which isn’t surprising since the program is based on calorie restriction, the tried-and-true weight-loss tactic.
Can I lose weight on the Nutrisystem Diet?
Clinical studies and reviews of customer experiences indicate that Nutrisystem is likely to help people lose weight, especially those who are obese. But the firm paid for the great majority of the study that was done.
What Does the Nutrisystem Diet Cost?
Nutrisystem’s plans cost different amounts depending on which resources you want to have access to. Nutrisystem occasionally offers discounts and promotions, like 50% off when you pay for two shipments upfront.
Some of the most popular plan prices include:
- $10.71 per day for the women’s basic plan.
- $12.86 for the women’s Uniquely Yours Max+ plan.
- $14.29 for the women’s Complete 55 plan.
Who Should Not Try the Nutrisystem Diet?
Women who are expecting: pregnant women typically need more calories and shouldn’t adhere to the Nutrisystem plan.
Women who are nursing: Women should not adhere to the Nutrisystem diet if their child is under 4 months old or has not yet started eating solids. There is a higher-calorie Nutrisystem diet available if your baby is over 4 months old and has started eating solids.
Ages under 18: Anyone under the age of 18 should generally avoid using Nutrisystem because kids and teenagers are still developing. However, youths between the ages of 14 and 17 can start the Nutrisystem program with a specific meal plan that needs doctor approval.
People who have particular allergies: Since soy and peanut are two substances that are frequently present in Nutrisystem meals, the program won’t be suitable for people who have these allergies. Due to the usage of latex in food processing, those who have latex allergies should stay away from the Nutrisystem diet.
Anyone with specific medical conditions: Nutrisystem is not suitable for anyone with specific medical conditions, such as celiac disease, those receiving dialysis, or those who must follow a ketogenic diet.
The Nutrisystem diet is not appropriate for those with particular body mass indices, including those with a BMI of less than 19.
Pros
- Diverse foods and flavors
- Coaching and/or group support are available.
- Convenient: grab-and-go options
- No off-limit foods or food groups
Cons
- There is potential for monotony unless you customize.
- Unsafe for some people.
- Little research to back it up.
Also read-What Is Nutritarian Diet? It’s Pros And Cons
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