5-Nutrition For Healthy Hormones

Here is a list of nutrition to support your hormonal health

Because hormones act as messengers and control important bodily functions, maintaining hormonal balance is crucial. Numerous medical disorders might develop as a result of hormonal imbalances. Eating the correct foods is one of the key ways to maintain hormonal balance.

Dietitian Chethana Nagesh of Sathwaa Nutrition in Bengaluru claims that proteins and fats are the main ingredients in the creation of hormones. According to Nagesh, protein serves as hormones in addition to supporting the structure of tissues and promoting enzymatic activities. Additionally, the fat molecule cholesterol serves as a precursor for sex hormones like testosterone, progesterone, and estrogen.

List of nutrition for healthy hormones

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