Selected by dietitians, these tasty and healthful frozen meals are also reasonably priced.
Healthy frozen meals
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Astute Analystica, a worldwide analytics and advisory firm, projects that by 2030, the frozen food business will have grown from its current $254 billion to over $500 billion. How come? As they are quick, easy, reasonably priced, and just as healthful as fresh food products, ready-to-eat foods are becoming more and more popular, in part due to people’s hectic lifestyles, the study claims. Put another way, individuals want to consume reasonably priced, healthy meals even while they are busy. Presenting: prepared frozen meals. And let’s be honest—especially during the workweek—we could all use a little help in the kitchen with meal prep.
Convenient and healthy frozen meals
The food business is producing a lot of nutritious frozen meals that you can quickly sauté on the cooktop, put in the oven, or microwave. An additional benefit is that these dishes can lessen food waste because you won’t need to buy a ton of ingredients just to finish a recipe and then discard the leftovers in the garbage.
Here’s another incentive to start browsing the frozen food section of the store if none of the above convinces you to do so: You can broaden your palette with frozen meals by trying out different cuisines that are inspired by other cultures. Without having to buy a plane ticket, these completely prepared meals let you introduce your taste buds to delicacies from throughout the globe. Expert registered dietitian nutritionists and cardiologists are also endorsing these African, Latin American, Asian, and Indian heritage cuisines for their health benefits. These cuisines are abundant in fruits, vegetables, whole grains, lean protein, and vegetable oils.
What to look for when choosing a frozen meal
If you’re eager to try new foods but don’t have much time, I’ve created 14 nutritious frozen meals with distinct flavor profiles for you to prepare at home, working with my fellow registered dietitian nutritionists.
Here are some suggestions to bear in mind if you choose a frozen dinner that isn’t on our list:
- Verify if it has enough calories for a meal. If not, think about adding a few extras or improving the dish with some nutritious sides. You can increase the nutritional value of the meal by adding whole-grain sides, dairy products, and vegetables. Here are a few concepts.
- To find out how much saturated fat—which is bad for the heart—each portion contains, consult the Nutrition Fact Panel. A meal is deemed rich in saturated fat if it contains 20% or more of the recommended daily intake of this type of fat. Make appropriate adjustments to your consumption of saturated fat at other meals.
Nutrisystem’s Asian-style salmon with pasta
I love this for a number of reasons. With a whopping 31 grams of protein—more than 60% of the daily value—this savory dish also has a colorful combination of carrots, peppers, and edamame, which contributes 5 grams of fiber (18% DV) per serving. The daily value (DV) of a nutrient is its recommended intake. The percentage DV indicates the amount of that nutrient in a single food serving.
Healthy choice Greek-style chicken power bowl
Dietitian Kathleen Zelman, who founded No Nonsense Nutrition and co-hosts the podcast True Health Revealed, loves this bowl because it’s loaded with veggies, such as cauliflower rice, cooked in a flavorful vinaigrette. To boost calories and satisfaction, she frequently tops the low-carb bowl with leftover veggies or a handful of chopped almonds. With only 170 calories and 20 grams of protein, it’s a healthy choice. It succeeds.
Saffron road chicken tikka masala with basmati rice
Sometimes RDNs who publish cookbooks also need a vacation from meal prep. For this reason, Toby Amidor—a Wall Street Journal best-selling author of “The Family Immunity Cookbook,” award-winning nutritionist, and contributor to U.S. News—keeps this hot frozen dinner in her freezer. Amidor claims that this well-liked dish is a fusion of Indian Tandoori flavors. An iron-deficient diet is a common problem in America, and this meal offers 11% of the daily required amount.
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor.
Images source: Google
