A recent study demonstrates the health benefits of regularity. Consistent bowel movements may be linked to long-term health because they enable your body to absorb vital nutrients without releasing toxins that damage your organs, according to a study of Remaining Consistent
The findings indicate that having bowel movements once or twice a day, or in the “Goldilocks zone,” is linked to improved health.
Lead researcher Johannes Johnson-Martinez, a PhD student at the Institute for Systems Biology in Seattle, noted that this allows gut microorganisms ample time to assimilate dietary fiber, which they then ferment into healthy short-chain fatty acids.
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According to a news release from the institute, Johnson-Martinez stated, “After that, the ecosystem switches to the fermentation of proteins, which produces several toxins that can make their way into the bloodstream.”
More than 1,400 healthy adults’ medical and lifestyle data were examined for the study, which was published on July 16 in the journal Cell Reports Medicine.
Based on the frequency of their bowel movements, these people were split into four groups: constipation, low-normal, high-normal, and diarrhea. Once or twice a week for the constipated, three to six times a week for the low-normal, and one to three times a day for the high-normal.
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According to the research, people who have diarrhea and constipation typically have higher concentrations of the bacteria linked to hazardous protein fermentation.
The researchers also noted that organ damage can result from the toxins generated by protein fermentation.
For example, statistics show a substantial association between the consequences of protein fermentation, indoxyl-sulfate, and impaired kidney function. The blood levels of that byproduct and another toxin, p-cresol-sulfate, were higher in those who were constipated.
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Meanwhile, the amounts of other compounds linked to liver damage were higher in those with diarrhea.
Associate Professor Sean Gibbons of the Institute for Systems Biology states that “chronic constipation has been associated with neurodegenerative disorders and with chronic kidney disease progression in patients with active disease.”
Gibbons continued, “Yet it’s unclear whether these retrospective associations in sick patients are just a coincidence, or whether bowel movement abnormalities are early drivers of chronic disease and organ damage.” “Here, we demonstrate that blood levels of microbially derived toxins known to cause organ damage, in particular, are associated with constipation, prior to any disease diagnosis, in a generally healthy population.”
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It should come as no surprise that those who consume a diet high in fiber, stay hydrated, and engage in regular exercise tend to be in the Goldilocks zone, according to studies.
According to the results, younger individuals, women, and those with a lower BMI typically have fewer bowel motions per week.
Findings indicate that a person’s bowel motions can also be impacted by their mental wellbeing.
Overall, the study demonstrates how the frequency of bowel movements can affect every bodily system and how irregular bowel movements may provide a significant risk for the onset of chronic illnesses, according to Gibbons. “To improve health and wellness, these insights could guide strategies for managing the frequency of bowel movements, even in healthy populations.”
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
