According to the blood type diet, you should eat particular foods. Although you might lose weight on this diet, your blood type probably has nothing to do with it.
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Should the sort of food you eat be based on your blood type? According to one trendy diet, you should concentrate on particular meals based on what is running through your veins, but research disagrees.
According to the blood type diet, a healthy eating strategy should be based on your blood type. But eating for your blood type won’t magically make you healthy or help you lose weight, according to science. You are more likely to achieve your health goals if you stick to an exercise regimen and any healthy eating plan.
What Is the Blood Type Diet?
“Eat Right 4 Your Type,” a book written by naturopathic physician Peter J. D’Adamo, was published in 1996. The underlying idea of the book is that the four primary blood groups—A, B, AB, or O—determine how our bodies react to various meals. The book makes particular dietary and exercise suggestions for each blood type and asserts that some foods are processed by each blood type more effectively than others.
Many readers of the best-selling book took the decision to learn their blood types in order to lose weight. People who wanted to lose weight were attracted by a doctor’s diet suggestion that gave them a fresh perspective: eating according to your blood type.
How the Blood Type Diet Supposedly Works
According to the book, in addition to diet, your blood type should also influence the condiments, spices, vitamins, relaxation methods, and exercise you choose. For example, those with type O blood are encouraged to engage in high-intensity aerobic exercise and supplement their diets, whereas those with type A blood are urged to adhere to low-intensity exercises and learn meditation.
These overarching suggestions are promoted by the “Eat Right 4 Your Type” guidelines.
Type A
The guidelines describe people with type A blood as sensitive, creative, and analytical, and they advise them to practice meditation and centering exercises in addition to avoiding “triggers” like caffeine, sugar, and alcohol. In its place, they advocate a diet high in vegetables, fish, tofu, grains, and legumes.
Type B
According to the blood type diet, people with type B blood should consume a “balanced omnivore” diet. This would entail a limit on poultry, corn, lentils, sesame seeds, and wheat, as well as fruits, vegetables, grains, seafood, meat, and dairy. It’s also advised to engage in moderate activity levels like swimming and hiking.
Type AB
The recommended diet for those with type AB blood includes a variety of foods such lamb, fish, beans, grains, vegetables, fruit, and dairy. Corn, chicken, buckwheat, and kidney beans are advised to be avoided. They also say that combining cycling or swimming with soothing, moderate activity like yoga can be advantageous.
Type O
The blood type diet recommends high-protein foods, claiming that someone with type O blood is more likely to be a “self-reliant leader.” They recommend intense physical activity, along with a diet of meat, fish, vegetables and fruit. For a type O blood diet, they also recommend avoiding wheat, corn, some beans and dairy.
Is the Blood Type Diet Harmful?
“If someone has extremely bad eating habits and this technique inspires and speaks to them, they can definitely give it a try as a way to move toward more mindful eating. Following this approach shouldn’t cause any harm or problems, according to DeRobertis.
The actual plan does direct participants toward generally healthful foods, but for some, it includes unneeded restrictions. When beginning any diet, it’s crucial to consult your doctor to ensure that you’re still getting all the nutrients you require. Make sure you obtain enough calcium from sources other than dairy, for instance, if your blood type plan forbids dairy consumption.
According to DeRobertis, the only risk of consuming a blood type diet is “feeling tricked or mislead when someone finds out that this approach is lacking credible evidence.”
“Honestly, it’s kind of sad,” says Wesley McWhorter, the director of culinary nutrition for the Nourish Program at the Center for Healthy Living at the University of Texas Health Science Center at Houston School of Public Health. “There is so much misinformation from people with a vested interest in making money selling a bad diet. That’s what this is,” McWhorter says. Restricting objectively healthy foods just because of your blood type “doesn’t make any sense.”
Better Diets to Follow
Other diets may help you reach your health or weight loss goals without unnecessary restriction or blood testing. In fact, it may be more pertinent to choose a diet based on your specific health conditions and goals.
Instead, persons who have diabetes might try one of U.S. News’s recommended diabetes diets for 2023:
- Diet DASH
- Mediterranean-style diet
- Flexible eating
- Orient diet
- Diet MIND
Try one of U.S. News’ Best Weight-Loss Diets of 2023 if you want to lose weight:
- Weight Watchers
- DASH diet
- Mayo Clinic diet
- TLC diet
As always, it’s best to consult your doctor or a registered dietitian before starting a new diet, even if it claims to be the secret to longevity or weight loss.
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