Influencers have recently promoted the ice hack for weight loss diet, also known as the alpine ice hack. However, the claims made regarding the ice hack diet were revealed to be false by a nutritionist.
A new diet trend has become popular on TikTok. This time, it’s the #icehack, which has been viewed more than 122 million times on the website.
While some ice hack videos demonstrate creative ways to de-ice your windshield or make elegant ice cubes for cocktails, the majority advocate using ice to aid in weight loss. TikTok has been inundated with testimonies from influencers praising the ice hack’s ability to suddenly burn abdominal fat.
The claims made in a lot of videos are startlingly similar: “This is a diet secret that’s been in the news, but the videos keep getting taken down because they’re exposing the lies of the weight loss industry.” Then, without diet or exercise, influencers display before and after photos of their mother, aunt, or grandmother who used the ice technique to lose 60 to 80 pounds.
Is it a false advertisement? It is, indeed.
What is the Alpine Ice Diet, also known as the Ice Hack Diet, and how does it operate?(ice hack for weight loss)
ice hack for weight loss
Although the ice in the glasses in the videos may appear to be the hack’s main emphasis, it is not. The web blitz is apparently an attempt to market Alpilean, a pricey dietary supplement that contains elements from the Himalayan Alps and is also known as the “alpine ice hack.”
Like many popular diet trends or supplements, there is frequently some scientific support for the claims, but it is typically exaggerated or misapplied. The Alpilean sellers contend that low internal body temperature is the true cause of abdominal obesity in this instance. They base this claim on a 2020 study from Stanford University School of Medicine researchers, which revealed that the average core body temperature in the United States has dropped.
The Alpilean authors leapt on the theory that the rising rates of obesity in the U.S. are due to our deteriorating internal body temperature. But Julie Parsonnet, a professor of medicine, epidemiology, and population health at Stanford University and co-author of the Stanford study, told me it’s not that easy.
Also read-Five Successful Weight Loss Techniques
She asserted that it is accurate to say that as the population has grown heavier, our body temperature—a rudimentary indicator of metabolic rate—has decreased. In addition, she notes that calorie-dense food, sedentary behavior, a decline in infectious diseases, and even air conditioning and heating have all occurred at the same period.
“Our immune systems, which would also burn calories and increase body warmth, were probably considerably more active back then than they are now. She claims that even the germs that reside inside our bodies are unique and generate heat.
Therefore, we might have weighted less for a variety of reasons that are not quite clear.”Over time, we’ve gotten taller, fatter, cooler, and healthier,” she claims. It’s unclear how these are connected to one another.
How Effective Is the Ice Hack Diet for Weight Loss?(ice hack for weight loss)
ice hack for weight loss
The diet attributes obesity to low internal body temperature, although the entire idea is flawed. The link between body temperature and body weight has been the subject of numerous studies, although the results have been inconsistent.
According to some experts, having a low body temperature makes it more difficult to burn calories effectively, which is known as a “thermogenic handicap” and may therefore make someone more likely to become obese.
The most recent consensus, however, is that obesity is not connected to a lowered core body temperature.
The Alpilean website quotes a Swiss study that refutes their thesis and was published in the International Journal of Obesity. According to the study, body temperature does not decrease when one gains weight, as the corporation claims.
Also read-Five Successful Weight Loss Techniques
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