The Profile Plan diet is a regimented program designed to support weight loss and good health by emphasizing behavior, exercise, and diet. The program’s one-on-one health coaching is well-known.
What is the Profile Plan Diet?
The Profile Plan diet, formerly known as Profile by Sanford, is a diet and lifestyle modification program that emphasizes behavior, activity, and nutrition in order to support weight loss and overall health. Alyssa Burnison, the head of program and nutrition at Profile Plan, claims that the program is more than just another diet plan. It focuses on individualized plans and lifestyle adjustments to support members in long-term weight maintenance. “We’re very proud of the fact that we’re so focused on lifestyle change,” says Alyssa. “It goes beyond simply losing weight. It’s about acquiring those healthy habits, controlling stress, eating a balanced diet, exercising, and changing one’s behavior. We manage our diet and exercise in a more individualized manner.”
How does the Profile Plan Diet work?
- Offers customized meal plans for those looking to lose weight or improve their health and wellness.
- Once you sign up, you’ll have a virtual or in-person consultation with a health coach to determine your goals and develop an appropriate nutrition, activity and lifestyle plan based on your individual needs.
- For people who live near a center, your program will also kick off with 360-degree imaging of your body shape, measurements, weight, percentage of body fat and other biometrics. The Profile 3D Body Scan utilizes a 3D camera, infrared depth sensors and a rotating platform to take your body measurements. A digital measuring tape is used to measure your progress. The whole process takes less than five minutes and can be scheduled beforehand.
- The plan nearly always—roughly 75% of the time, according to the company—begins with a low-carbohydrate diet paired with packaged foods, including protein bars, shakes, entrees and snacks, which can be purchased at one of the company’s centers or on the website.
- The Profile Plan has added GLP-1 weight loss drugs to their list of offerings to make fast weight loss even more attainable for people.
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Profile Plan Diet
Can I lose weight on the Profile Plan Diet?
There are three stages to Profile’s most popular personalized food plan, “Reboot”: reduce, adapt, and sustain.
Reduce. This phase offers a simple, structured, low-calorie and low-carbohydrate nutrition plan that uses both Profile-branded items and standard grocery foods to support early weight loss. You’ll remain in the Reduce phase of the program until you’re within 15 pounds of your goal weight. This phase lets you focus on the skills, habits and behaviors outlined in one-on-one health coaching. “The first phase of our Reboot plan is designed to provide enhanced nutritional structure and focuses on increasing vegetable intake and choosing lean proteins and heart-healthy fats,” Burnison adds.
Adapt. In the second phase, your calorie allotment increases and “carbohydrate-containing foods, such as fruits, starches and dairy, are added to the meal plan,” Burnison explains.
Sustain. In the third and final phase, “the nutrition plan closely resembles USDA dietary guidelines,” Burnison says. During this phase, you’ll learn how to maintain your weight loss using the behaviors and skills you’ve learned along the way.
In addition to Reboot, Profile Plan offers four nutrition plans aimed at different types of people: Balance, Mom, Perform and Coaching+.
Profile Plan Diet
Long-Term Weight Loss
With this diet, will you lose weight? Yes, it’s likely that you will.
Can you keep off the weight you’ve lost? That’s the challenging aspect of any diet, particularly one that depends so largely on snacks and meal substitutes. Once the diet bubble pops, so to speak, a lot of people find it difficult to apply what they’ve learned in the real world, even with excellent coaching.
Profile Plan Diet
Weight Maintenance and Management
Some dieters might have difficulty with their weight-loss journey once they graduate from the most restrictive phase. In the second phase, while dieters still use many Profile Plan prepackaged foods, they’re also adding more grocery store items to their diet. That shift expands in the third and final phase, when members can still use the Profile Plan foods they enjoy but have mainly moved to shopping for groceries. For some, it can be difficult to transition away from the stricter phases when they’re being told what to eat and are relying on mostly packaged foods.
Burnison says Profile “strives to combat this issue through its simple, satisfying and sustainable plans, offering ongoing support and education to help members lose weight and keep it off.”
Profile Plan Diet
What Does the Profile Plan Diet Cost?
Members usually need to purchase soups, shakes and bars supplied by the profile plan. The shakes are supposed to taste like decadent desserts, including banana cream pie and strawberry cheesecake. The soups include traditional chicken noodles and creamy chicken, among others, though users do not rate them as highly as some of the other options. Other offerings include pizza crust, oatmeal and chips.
Burnison explains that many members purchase 75% of the food they eat from the Profile Plan during the initial phase of the diet. However, “as a member continues their Profile journey, more grocery foods are added,” she says. “Other plans have slightly different breakdowns, incorporating fewer Profile foods and more grocery foods in the initial phase. We also have plans that do not include Profile foods and are 100% grocery food/whole foods based.” Some people can use their flexible spending account or health savings account to help cover the program’s costs.
New members receive a kit that includes a smart scale to transmit their body weight to their assigned coach electronically. It’s up to the participant how often they want to weigh themselves, and their weight is transmitted to the certified health coaches via the Journey app that syncs with the scale. Members also receive a cookbook, resistance bands and a shaker bottle to mix the fiber drinks and shakes.
Profile Plan Diet
Is the profile plan easy to follow?
Users are encouraged to start with a physical activity they enjoy and build up to at least 150 minutes of light activity each week, such as walking or light aerobics. This guidance aligns with federal recommendations. Coaching sessions include weekly physical activity goal setting, and you’ll have a progress check-in every six weeks to talk about how much exercise you’re getting. “This allows members to reflect on past accomplishments and set longer-term goals for the next six weeks,” Burnison says.
Profile Plan Diet
What are the diets that work?
Research has shown that neither a one-size-fits-all diet nor a miracle cure exist for losing weight. Think about your lifestyle and personality. A diet consisting primarily of just-add-water or premade entrees is probably not going to satisfy a foodie. Avoid low-carb diets if you think eliminating carbs will make you irritable and bitter. Additionally, consider the things that worked and didn’t work during your most recent diet. Was it overly constraining? No meal is off-limits when it comes to successful dieting. Do you enjoy your order? Certain plans specify precisely what you should eat and when. Consider this while starting any diet: How long can I stick to this?
Profile Plan Diet
Also read: Best And Worst Diets For 2024, According To Doctors
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
