Sometimes, women who want to get pregnant ask themselves if there is anything they can do to improve their chances of getting pregnant.
According to the Mayo Clinic, if a couple has been having unprotected intercourse for at least a year without success, those issues may become even more pertinent. It may be necessary to treat medical conditions that have an impact on one’s capacity to conceive. However, scientists also argue that lifestyle decisions might impact fertility.
According to the Mayo Clinic, women who are worried about their fertility should discuss lifestyle and medical concerns that may be preventing conception with their doctor, especially if they have been trying to conceive for a year.
Also read-Wishing To Get Pregnant: Expert Advice For Increasing Female Fertility
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Female fertility may be hampered by the following medical conditions:
- Issues related to regular cycles or ovulation. A range of hormonal disorders can impact the ovaries’ ability to release eggs.
- The fallopian tubes, which carry eggs from the ovaries to the uterus, can become damaged or clogged.
- Disorders of the uterine or cervical region, such as fibroids or polyps
- The disease known as endometriosis causes tissue that ordinarily lines the lining of the uterus to develop outside of it.
- Periods end before the age of forty, indicating early menopause, when the ovaries quit functioning
- Adhesions between the uterus and the pelvis, or bands of scar tissue binding organs together,. These may occur following surgery, appendicitis, or a pelvic infection.
- Growing older. The female body loses eggs more quickly as it gets closer to her 40s, which lowers her chances of getting pregnant.
In addition, Mayo Clinic physicians listed some healthy lifestyle options that, in the absence of medical conditions, can increase female fertility.
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- Maintaining a healthy weight can help with ovulation.
- Avoiding sexually transmitted diseases, such as gonorrhea and chlamydia, which frequently prevent conception
- keeping regular business hours. Hormone levels can be impacted by working nights, which raises the possibility of infertility. Women who work nights should make sure they get adequate rest.
- Avoid smoking. Smoking ages the ovaries, depleting a woman’s egg reserve too soon.
- Avoid or limit alcohol consumption, as it can potentially interfere with ovulation.
- Don’t take more than 200 mg of caffeine each day. Thirty to forty milligrams of caffeine are usually found in a 12-ounce can of cola, thirty to fifty milligrams in an 8-ounce cup of black or green tea, and eighty to one hundred milligrams in an 8-ounce cup of coffee.
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
