The menopausal path is distinct and ever-changing for every woman. It turns out that yoga is a gentle but effective way to manage menopause symptoms. Here are some ways that yoga can help you at this time
1. Breathwork for Calm: Hot flashes and anxiety can be managed by using the breath, as yoga teaches us. Even in the midst of menopausal symptoms, we can feel calm and in control when we practice deep, conscious breathing.
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Menopause
2. Mild Stretching for Comfort: During menopause, joint discomfort and muscle stiffness are common companions. Child’s Pose and Cat-Cow are two examples of the gentle stretching positions in yoga that help release tension and increase flexibility for a more comfortable body.
3. Strengthening for Resilience: Yoga’s weight-bearing postures become vital when issues with bone health surface. Standing poses like Triangle and Warrior II help to strengthen bones, which improves resilience and reduces the risk of osteoporosis.
4. Mindfulness for Emotional Balance: During menopause, mood fluctuations and emotional instability are typical. Yoga encourages emotional balance and resilience by teaching us to observe our thoughts and feelings without passing judgment.
5. Restorative Techniques for Renewal: We can experience exhaustion due to low energy and fatigue. With its gentle, supported postures and profound relaxation methods, restorative yoga offers a sanctuary for rebirth and replenishment.
6. Community Connection for Support: Yoga classes offer a sense of community and support, even if menopause can feel isolating at times. By exchanging our experiences with fellow practitioners, we can cultivate empathy, comprehension, and solidarity.
7. Self-Compassion for Acceptance: Above all, yoga encourages acceptance of oneself. Yoga teaches us to love and accept ourselves, scars and all, while we navigate the highs and lows of menopause.
Contributors: Shruthi Jain, the creator of Yoni Tara Birth, an online yoga and wellness center with a focus on the health of women.
images source: Google
Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
