If you suddenly find yourself craving food or drink, drink before going to bed. One expert suggests you steer clear of big meals and caffeine.
“If you want to go to bed at 9 p.m., don’t have a huge meal at 8 p.m. Roberta Anding, a registered dietitian and assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston, advises people who are caffeine sensitive to cease consuming it around noon.
“Drinking coffee before bed will affect your sleep. “The average person takes 10 to 20 minutes to fall asleep,” she stated in a Baylor news release. “If you have caffeine in your system or are sensitive to it, this amount of time can double.”
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Drink Before Going To Bed
And keep an eye out for hidden caffeine sources: “Caffeine is not only found in coffee, tea, and some soft drinks, but it can also be added to the pre-workout drink you take before going to the gym,” Anding explained.
Similar warnings apply when eating large meals late at night.
Anding said that eating a large meal before bed affects blood flow and disrupts sleep and wake patterns.
“Having a lot of food in your stomach before bed might divert blood flow to your intestines to digest the food, resulting in reduced blood flow to your brain. “You need that blood flow to your brain to ensure you go through the various sleep stages,” Anding said.
Drink Before Going To Bed
Still, if you work the night shift, your eating and drinking habits will differ from those of those who work during the day.
So, if you need to eat something before bedtime, Anding recommends something light and easy to digest.
“A bowl of berries, Greek yogurt or even a sliced apple with some peanut butter,” she stated. “It must be high in protein or fat and remain in your stomach for an extended period of time. Quality is also important. Many of the things consumed before sleep are classic snack foods like chips or ice cream.
Drink Before Going To Bed
When it comes to nighttime beverages, you don’t have to limit yourself to water. Anding recommends that you drink milk or sparkling water that is caffeine-free.
“A lot of the reasons people drink coffee or tea are because they relish in the flavor,” Anding stated. “If a person only needs coffee or tea before bed, consider converting to a decaffeinated version, which is a healthier option. Although decaffeinated products are not always completely caffeine-free, they contain much less caffeine.”
Drink Before Going To Bed
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Disclaimer: The opinions and suggestions expressed in this article are solely those of the individual analysts. These are not the opinions of HNN. For more, please consult with your doctor
